03. Reduced Fat Peanut Butter
There should be a theme emerging here. Reduced fat options are usually too good to be true, because the fat is replaced with sugar – which is worse. Reduced fat peanut butter is full of added sugar, which nix the healthy benefits of peanut butters. The difference in calories between reduced fat and full fat peanut butter is usually minimal, so opt for full fat and stick to the serving size.